Many people perceive crying as weakness. In fact we Indians say that boys don’t cry and if you are a boy and you are seen crying then your character is questioned and you are judged for lifetime. Apparently, this is a big mistake because confronting your emotions gives a lot of strength even though it’s a type of vulnerability. If you feel like crying then don’t hold back because: 1) Crying cleanses your eyes- tears lubricate your eyeball and eyelid which helps to see well. 2) Crying fights cold- tears helps to fight disease causing pathogens. 3) Emotional tears eliminates toxins These are some scientific reasons stating the importance of shedding tears. But what I think is that crying is amazing. I think we underestimate the power of producing tears. We are told that emotionally strong people don’t cry. But in my opinion emotionally strong means to know how to deal with things and when you deal with things your body